How to use the FeminaBalance App

Follow the FeminaBalance app steps to create your account and have full access to your personal and medical pieces of information and resources that can help you book an appointment and understand PCOS conditions, meal plans and exercises.

1. Download and Install the FeminaBalance App

Visit the App Store or Google Play Store. Then, search for “FeminaBalance” in the search bar. Click on the app and select “Download” or “Install.”

2. Account Creation

Open the FeminaBalance App and Sign Up to create a New Account, providing your email address and creating a password. An email will be sent to you, and you just need to follow the account verification.

3. Personalized Profile Setup

Be prepared to complete your profile, entering personal and relevant information, such as your birthday date, weight, height, health card number and any existing medical conditions. Also,  you can set personal preferences, such as notification settings and privacy controls.

4. Initial Assessment

After the account creation, start your initial assessment to provide more information to help the app understand your current health status and PCOS symptoms. It is relevant to answer all the questions about your menstrual cycle, lifestyle, and any additional information or specific concerns you may have.

5. Dashboard Overview

The dashboard was developed to provide an overview of your health status, considering historical and additional information you added during the past steps. Explore the dashboard, and if you have any doubts, contact our customer service team.

6. Educational Resources

In the “Learn” section, you will find essential content and scientific studies about PCOS.

Explore these educational resources to understand the symptoms, causes, and treatment options of this medical condition. Read articles, watch videos, and stay informed about the latest developments in PCOS research.

7. Symptom Tracking

Maintain actualized “Symptom Tracking” informing of any changes in the menstrual cycle, mood, energy levels, and other relevant indicators so you can review them later.  You must input your symptoms regularly to create a comprehensive overview of your PCOS journey. This information is essential for your medical follow-up.

8. Nutrition and Exercise Plans

In the Nutrition and Exercise Plan, you will find a plan developed considering your condition and medical needs according to the symptoms of PCOS. Follow recommended meal plans and exercise routines to support PCOS treatment and accelerate your healing and well-being process.

9. Community Interaction

Join the FeminaBalance community to connect with users who share similar experiences. You will also be able to participate in forums, discussions, and support groups to exchange advice, tips, and emotional support.

10. Consultation Booking

You can schedule virtual appointments with healthcare professionals directly through the app in this tab. We have a directory of PCOS specialists and book appointments based on your availability, gender preference, and specialty.

11. Progress Tracking

To view your overall progress, you can access it by the Process Tracking option. You can view your progress over time by reviewing personalized insights and trends.

12. App Updates and Feedback

Don’t forget to check regularly for app updates to access new features and improvements. Also, we are always open to receiving your feedback through the app to help enhance user experience and contribute to future developments.

Following these steps, you can effectively navigate the FeminaBalance app to manage your Polycystic Ovary Syndrome and empower yourself.  Your doctor will access your dashboard to track your treatment performance and results. Please maintain all the information about symptoms and side effects actualized, ensuring better and more effective results.